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Mind Pump: Raw Fitness Truth

2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 2 July 2025

⏱️ 102 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)

  • Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)

  • The potential dangers of Myostatin suppression. (26:44)

  • Do THIS instead of Botox! (32:40)

  • Does Botox affect your ability to empathize? (36:05)

  • Empathy and emotions. (40:46)

  • The best supplement for blood flow. (1:02:37)

  • #ListenerLive question #1 – Will increasing my calories be irresponsible?  I’ve heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)

  • #ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)

  • #ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)

Related Links/Products Mentioned

People Mentioned

Bradley Martyn (@bradleymartyn) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.6

This is Mind Pump.

0:18.6

In today's episode, we had callers call in. We got to coach them on air.

0:23.1

We got to help them out on air. But this was after the intro. Today's intro was 61 minutes long.

0:28.2

In the intro, we talk about fat loss science, muscle building, longevity, family life, current events.

0:34.9

It's a good time. By the way, if you want to be on an episode like this one, send us your question at live at mindpummedia.com.

0:42.5

This episode has some sponsors.

0:43.8

The first one is Intera.

0:45.6

Their skin care product, Luminose by Entera, has the highest amount of GHKCU you'll find anywhere.

0:51.5

What is that?

0:52.0

That's a peptide that will change the way your skin looks within one or two applications.

0:56.8

It's extremely effective at boosting collagen production, reducing wrinkles,

1:02.0

taking away UV damage.

1:03.9

And they have a sale from July 1st to the 5th.

1:06.8

If you use the code M-PM, you get 15% off.

1:10.1

Just go to EnteraSkincare.com forward slash M-P-M.

1:12.9

That's E-N-T-E-R-A skincare.com forward slash M-P-M.

1:17.6

Again, the code is M-P-M for that discount.

...

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