263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter
Overcome Pornography for Good
Sara Brewer
4.9 • 730 Ratings
🗓️ 2 February 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.
In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.
Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn
Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass
Mentioned in this episode:
FREE TRAINING on June 11: How to Finally Be Free from Porn in 2026
This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: June 11th, 2026 – 6:00pm MDT Register here: https://overcome-pornography-for-good.captivate.fm/liveclass
Transcript
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| 0:00.0 | You're listening to the Overcome Pornography for Good Podcast, episode 263. |
| 0:06.4 | Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn. |
| 0:17.3 | This approach has been revolutionary and changed thousands and thousands of lives. I'm your host, |
| 0:23.8 | Sarah Brewer. Hello and welcome everybody to the podcast episode this week. I'm Hunter Garrett, one of the |
| 0:31.7 | coaches here at the center, and I'm so excited you are joining me today. Today I really want to |
| 0:36.2 | talk about something that runs quietly |
| 0:38.4 | in every single person's life, something that often hides underneath every single habit, |
| 0:43.8 | every single action, every single behavior that we do. Okay. And it's not discipline, |
| 0:48.9 | it's not motivation, it's not even pornography itself. It's all about what you believe. Okay, what are you telling yourself |
| 0:57.3 | every single day? Whether that's overcoming pornography or not, right? What are you telling yourself |
| 1:01.5 | every day? And is it helping you become the person you want to be? You know, deep down, |
| 1:05.6 | a lot of people have certain beliefs around certain behaviors or certain actions that are |
| 1:10.5 | something like, |
| 1:12.1 | I'll always struggle, or I'm not strong enough, or this is just who I am. |
| 1:17.3 | And every single decision, every emotion, and every action begins to orbit around that thought. |
| 1:24.2 | The more often you tell yourself that thing of whether that's you're always going to struggle |
| 1:29.3 | or you're never going to overcome this for good. |
| 1:31.5 | It's going to begin to take root. |
| 1:34.3 | And if it starts to take root, that's when it shifts from a thought that you have to a belief. |
| 1:39.6 | Now, a limiting belief is something that feels true, but keeps you small, fearful, or stuck. |
| 1:45.0 | Okay? |
| 1:45.1 | So I want you to think about a belief like an operation system on your phone, right? |
... |
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