#263 Programming Sprints for Non-Athletes/Meatheads & The Future of the Gym Business

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 23 April 2020

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com | To learn more about the CPPS Online certification goto www.CPPSacademy.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial Strength Show.
0:53.0	Here's your host.
0:55.0	Go to Freco!
0:57.0	Hey guys, welcome to episode number 263 of the Industrial Strength Show.
1:02.0	Here we are. of the industrial strength show
1:03.4	here we are a another Thursday has come back around and
1:09.2	I don't know if it is like this for you guys but maybe I'm alone here but the weeks are
1:18.8	flying by for me and it is the strangest thing because I know we are all stuck home way
1:26.8	more than normal although this is starting to become our new normal.
1:35.0	Unfortunately, starting to get used to this.
1:38.0	But I don't know, man, it's just,
1:40.0	I feel like I blink and it's Wednesday afternoon again and I got to do a
	...

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