This is a headgum podcast.

Happy New Year, Bell babies.

You got Aaron and Stanger here before we start the episode to talk to you guys about a wonderful sponsor we have for today's show called Magic Spoon.

You guys, there is not a better way to start hitting your goals than getting on this magic spoon train.

Yeah, what are you trying to do? I'm imagining if you're listening to the dumbbells, you want to be

increasing your health, you maybe want to be cutting back on sugar, you want to have more time

to exercise during the day, free up some time in the morning.

Well, Magic Spoon is a perfect way to help you get in that healthy goal set.

Yeah, honestly, like I have tried to find like a protein shake or something to do like when I get home from the gym and I never

like the way they taste. And Magic Spoon is actually yummy. It's filled with protein and it's a

great option that I am excited to have found. It is a great option, guys. When we talk about nutrition, Magic Spoon has zero grams of sugar, 13 to 14 grams of

protein, and only four net grams of carbs in each serving.

It's also only 140 calories of serving.

It's also keto-friendly, gluten-free, grain-free, soy-free, and low-carb, which is like everything, right?

Yeah. That's everything. That's everything you need. And if you're trying to eat healthy, live healthy.

So listen, you're getting that amazing nutrition and you're getting it in a fun cereal form.

So you're not having to make a big sacrifice on taste.

It's nice to be able to crunch some yummy cereal and check all those boxes.

We're talking about flavor.

You guys want to hear about flavor?

Well, magic spoon's got you covered there

because you can build your own box with available flavors to build your very own custom bundle,

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