#263: Find Your Extreme You with Sarah Robb O’Hagan
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 June 2017
⏱️ 55 minutes
🧾️ Download transcript
Summary
The dynamic duo of Sarah and Dimity have a chat with Sarah Robb O’Hagan, renowned business whiz, author of the new book Extreme You: Step Up. Stand Out. Kick Ass. Repeat, and all-around incredibly likable badass mother runner! Sarah (aka “SRO”) shares insight from her book, as well as myriad anecdotes from her days in leadership positions at Gatorade, Nike, Equinox, and now Flywheel Sports, including why she proudly showed up at a new job with her race numbers from a half-Ironman triathlon fresh on her arm and leg. Find out how indoor cycling and being more judicious in her mileage is helping this 45-year-old BAMR with her running. SRO talks about the importance of prioritizing fitness and health to achieve what she calls “work-life fitness.” In addition to giving advice about how to say “no,” SRO elaborates on her life/work mantra of “Fewer. Bigger. Better.” She explains why it’s critical to manage your energy sources—and how to achieve that worthwhile goal. The trio bond over the practice of breaking...
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Transcript
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| 0:00.0 | Welcome to another mother runner. This is Sarah Bo and Shay. I am joined today by |
| 0:14.4 | Dimity McDowell. Hello. Welcome back to the first day of summer. I kind of |
| 0:20.2 | think of this as the first day of summer even though I know it's officially not, but... |
| 0:24.1 | Oh, I think, I think it is the same way, you know, Labor Day is not really the end of the season of summer, |
| 0:30.5 | but it certainly marks the end so I think memorial |
| 0:33.0 | yeah barbecue and all that stuff yep break out your white shoes here we go |
| 0:37.0 | do people still own white shoes that aren't sneakers? |
| 0:43.0 | A only pair of white shoes I ever, well I should probably own some as a kid, but I mean the only |
| 0:48.4 | pair of white shoes that I ever owned was for my wedding day. |
| 0:52.0 | Right. |
| 0:53.0 | Yeah, I don't know. |
| 0:54.4 | I mean, maybe. |
| 0:55.7 | Yeah, not my thing, but versus on them, I think, |
| 0:59.4 | or maybe they just wear logs now, I don't know. |
| 1:01.6 | I don't know. They say first communion to me, but |
| 1:05.8 | uh, first communion, yes, first communion or getting married, one of the two, something in a church. Yep, yep, yep, yep. |
| 1:14.2 | So I just got back from Bend. |
| 1:15.9 | I was the MC at the Happy Girls Race and I believe it was my, it was the seventh happy girls race and I think I've, I think it was my seventh happy girls race and I think I've I think it was my sixth time. |
| 1:26.2 | Wow yeah I do have it's Snapchat to streak right? |
| 1:32.0 | And it was yeah I mean I was there when I had my fractured ankle and that was a whole lot of fun. |
| 1:38.0 | And so, so this time finally we had some beautiful weather was actually too warm too sunny for racing |
| 1:46.4 | but oh my goodness it has snowed on us there on Memorial Day weekend. |
... |
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