Mindfulness mode 263.

When you put pen to paper and you're writing it and you're writing 100 things that you like about yourself, you're actually creating new neural pathways.

Welcome everybody. You're listening to Mindfulness Mode with me, your host and mindfulness life coach Bruce Bruce Lankford. Thanks so much for joining me.

I'm feeling great this weekend. Yesterday was my monthly meetup. I have a meetup in London,

Ontario, Canada called Pause Your Life. And I just want to thank you to all of you who came out

to the meetup. We really have a good time. We spend a little bit of time

meditating. Yesterday the theme was journaling. We talked about the value of journaling and how it

actually changes the way your brain works. It can be a great transformation. And speaking of

transformation, last time I had a guest on who has

undergone quite an amazing transformation and this always excites me when I

talk to guests like this he's an actor and now he's an artist I'm not going to

tell you the whole transformation piece because you're going to hear that in the interview.

But I really enjoyed interviewing Clay.

Clay has so much talent and so much passion about mindfulness.

So I think you'll enjoy that if you go back and listen to the last episode, which is

mindfulness mode.com slash 262.

Today, I'm interviewing a guest who has had some major challenges in life, and these

happened a number of years ago, and now she talks about her transitions in her new book published by hay house

find out how to reprogram your brain on today's episode how to literally change the neural

pathways in your brain today's episode is terrific i really think you'll enjoy it I apologize that my voice was a bit husky on this

interview. I was at the tail end of a cold. I'm perfectly fine now. Sit back, relax, and enjoy the

wisdom and mindfulness of the amazing Mary Shores. Hey, Mindful Tribe. I'm really excited. I have an wonderful, talented author with me today who has a

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