There is so much misinformation out there about cholesterol and heart seeds that it may seem

like an impossible topic to navigate, but we're going to try to simplify it here for you.

When you stop producing cholesterol within every cell, the cell membrane becomes rigid, and in that lack of flexibility, you age quicker.

Statins poison our mitochondria. These are the parts of the cell

that are responsible for producing energy in the body.

It's so interesting to me that all of life

comes down to really a single molecule

and its transfer of light energy

into the energy that your body would run on.

Welcome to Commune.

This is Jeff Krasno.

Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast.

On the show, I excavate perennial spiritual questions, like what is consciousness?

What is the nature of reality?

How do we live with purpose?

Reality is infinite.

We experience a narrow bandwidth of it unless we transcend our senses through meditation. We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

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