262: Recharge. Rediscover. Rest.
Havilah's Podcast
Havilah Cunnington
4.9 • 2.2K Ratings
🗓️ 17 June 2023
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this episode Havilah discusses the purpose and power of taking a sabbatical and a season of intentional rest.
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Transcript
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| 0:00.0 | What is a sabbatical? |
| 0:03.0 | Is it a specific segment of rest? |
| 0:06.6 | Does it need to be a certain amount of time? |
| 0:09.4 | Is there really a benefit to it? |
| 0:11.2 | I mean, do studies show that it helps? |
| 0:13.5 | And how do I know if I might need one? |
| 0:16.2 | Today, on the podcast, we're gonna explore |
| 0:18.6 | the topic of sabbatical. |
| 0:20.2 | We're going to look at what the research shows |
| 0:22.8 | about having sabbaticals. |
| 0:24.4 | And we're going to also identify signs |
| 0:27.4 | that you may need one or someone in your life |
| 0:30.2 | might need a sabbatical. |
| 0:31.8 | So let's jump into the topic of sabbaticals. |
| 0:35.7 | Grab your walking shoes, maybe a cup of coffee, |
| 0:38.3 | lock that door so the kids can't wander in for a few minutes, |
| 0:41.8 | and let's spend the next few minutes |
| 0:44.7 | diving into the topic of a sabbatical. |
| 0:49.6 | So what is a sabbatical? |
| 0:51.5 | Well, a sabbatical is like hitting a reset button |
| 0:55.8 | in your life. |
| 0:57.4 | My brother and law, Daniel, who is British, |
... |
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