Let's talk about burnout.

What is burnout?

What are the signs of burnout?

And what do you do when you officially are burned out and need to know the steps to

getting back to being yourself?

Today, we're going to talk all about burnout, the signs, the causes, and the solutions.

And we're going to have a hard time about this.

So my suggestion is grab your cup of coffee, your walking shoes, whatever you need to

do to take a few minutes to have this conversation together.

And if you're new here, welcome to the Home with Havillapodcast.

I will be your host and your spiritual hype girl, along with just a friend that wants

to tell you we can do this.

It's not always easy, but we can do this.

So let's get started on today's podcast.

It's been said that burnout is like a cake that's been left in the oven for far too long.

It starts out with all the right ingredients.

But as time goes on, yeah, it gets overcooked and it gets tough.

The heat was so intense, the timing was off, and eventually the end result was something

nobody wanted to indulge in.

Simply burnout happens when we push ourselves too hard for too long without taking time to

rest, recharge, and refocus.

It's like a cake.

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