262: Overcoming Estrogen Dominance at Any Age w/ Magdalena Wszelaki

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 April 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

If You Want To Overcome Your Estrogen Dominance You Should: Pay attention to your symptoms and get tested to identify which type of estrogen dominance you are experiencing Rethink the products and medications you are using and the impact they could be having on your hormones Include liver detoxifying foods, herbs, and supplements into your daily routine Stay consistent about detoxing your pathways and balancing hormones in order to see results Are you in your mid 30’s or 40’s and are having a hard time recognizing yourself? Are you experiencing unexplained weight gain or crazy PMS symptoms that make you want to smash your head against the wall? The culprit could be estrogen dominance. Most doctors don’t know that estrogen dominance is at an all-time high for women over 35, and it is often overlooked or dismissed. The good news is that you can reverse your hormone imbalance symptoms through natural remedies that can help you start feeling your best again. Overcoming Estrogen Dominance With Magdalena Wszelaki Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women rebalance their hormones naturally. She is also a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker, and educator. After a health crisis that resulted from a highly stressful life in advertising, starting from Graves’ and Hashimoto’s Disease to adrenal issues and estrogen dominance, Magdalena was disappointed by the lack of information she found. Her new book, Overcoming Estrogen Dominance, seeks to provide a clear and complete path to empower women with what to do about their hormonal imbalance. Consistency Is Key The first step to healing your estrogen dominance is by paying attention to your symptoms and identifying which of the two types of estrogen dominance you are struggling from. Knowing the cause of your hormone imbalance is crucial to feeding your body the right foods, herbs, and supplements to get onto a path of healing. Being consistent in your efforts to balance your hormones and detoxify your liver also plays a massive part in your recovery. Magdalena is here to share simple and easy ways to apply and adopt healthy strategies into your daily routine so that you can correct your hormonal imbalance through natural remedies. Are you ready to empower yourself with the necessary knowledge to rebalance your hormones, detoxify your liver and overcome your estrogen dominance? Share which of Magdalena’s tips you will try first with me in the comments section of the episode page. In This Episode The most common age groups to experience estrogen dominance and what you should be looking out for (11:38) The role of cosmetics, household products and birth control in hormonal imbalance (15:03) What you can do if you are dealing with estrogen dominance or liver buildup symptoms (18:36) Herbs and supplements that can help you balance out your hormones (25:20) Foods that you should add into your routine to support your liver detox pathways (29:10) Resources Mentioned: The Essential Oil Menopause Solution Book The Best Supplements for Estrogen Dominance How Estrogenic Are You Quiz Overcoming Estrogen Dominance by Magdalena Wszelaki Hormones Balance Website Follow Magdalena on Instagram | Facebook Cooking for Hormone Balance by Magdalena Wszelaki Related Episodes: Essentially You Episode #161: Why We Need to Address Estrogen Dominance with Magdalena Wszelaki Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so
0:25.2	look after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	The resources about estrogen dominance were sparse, some of them were incorrect and or still they were like all over the place.
0:40.0	So like sometimes you have somebody blogging about it, could be a doctor,
0:43.0	nurse practitioner who's really knowledgeable, but only focuses on one thing.
0:46.9	Maybe breast cancer, right? But it doesn't look at what about fibroids? What about
0:50.5	thyroid nodules? And so that's when I decided to put everything together
0:54.4	into the book.
0:55.8	It's called Overcoming Astrogen Dominants just come out.
0:58.6	And it's to really help women empower women
1:01.1	what to do about this hormonal imbalance.
1:04.0	Has this happened to you?
1:07.0	You're in your mid 30s or 40s and suddenly you don't even recognize yourself anymore.
1:11.0	You start gaining weight, especially around your belly. P&S symptoms
1:15.1	hit you like a bag of bricks and you seriously think you are going to kill
1:18.9	someone. Heavy bleeding, intense cramping, and uncomfortable bloating,
1:21.5	and uncomfortable bloating
1:23.2	become the norm for your period.
1:25.3	Your breasts feel very heavy, tender, and fibrous.
	...

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