#262 Colin Milner - Go4Life - Active Aging
The Not Old - Better Show
Paul Vogelzang
4.7 • 106 Ratings
🗓️ 16 September 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
Colin Milner - Go4Life - International Council on Active Aging
Fitness Friday Interview with Colin Milner
Welcome to The Not Old Better Show, I'm host Paul Vogelzang, and this is episode 258. That's right, Get Ready! Today's show is part of our Fitness Friday Go4Life Month celebration series, and it's another great one in our Fitness Friday programs.
We've got an important story about an important program from the National Institute on Aging, one of the 27 institutes and Centers at the National Institutes of Health.
Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year's theme is "Get Ready! Get Moving! Go4Life!" The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise.
And this week we're focused staying on track to Go4Life! We've asked NIA, Go4Life partner, Colin Milner, Founder of International Council on Active Aging to join us. Colin Milner is one of those people in the world who's just a great person, and a thrill for me to speak with…wait until you hear from him, you'll be amazed, as I was by his enthusiasm and knowledge of the aging space in our economy. First off, Colin Milner is an author, an entrepreneur, a public speaker (we will hear from Colin in just a minute and you'll know what I mean about being a public speaker). As founder of The International Council on Active Aging, Colin Milner is a thoughtful, innovative, influential leader, in the world of aging related topics.
That of course is one of our guests today, Colin Milner, joining us in just a few moments. We'll also be joined by Go4Life director, Stephanie Dailey. Stephanie Dailey works closely with the NIA partners, like the International Council on Active Aging, to better understand the aging process, as well as diseases and conditions that can occur as we grow older. Go4Life is an evidence based exercise program. An evidence-based program is a program that has been rigorously evaluated in other words, it has been shown that it is supported by data, not just based on theory.
Learn more about this episode of The Not Old Better Show at https://notold-better.com
For more about the NIA Go4Life program, click here: https://go4life.nia.nih.gov
Enjoy.
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Transcript
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| 0:00.0 | Welcome to the Not Old Better Show, I'm Paul Wolzain and this is episode number 262. |
| 0:15.0 | Get ready, get ready, get ready, get ready, get moving, get ready, and go for life. |
| 0:31.0 | That's right, get ready and get moving and stay on track for go for life. Today's show is part of our Fitness Friday Go for Life month |
| 0:34.5 | celebration series and it's another great one in our Fitness Friday programs. |
| 0:38.5 | We've got an important story about an important program from the National Institute on Aging, one of 27 institutes and |
| 0:46.5 | centers at the National Institutes of Health. |
| 0:49.9 | Do you want to learn easy ways to increase your activity level in everyday life? |
| 0:55.0 | Absolutely. |
| 0:56.6 | The National Institute on Aging, part of the National Institutes of Health annual Go for Life |
| 1:02.2 | Month celebration, is in full swing this month |
| 1:05.8 | September 2018. This year's theme is Get Ready, Get Moving, go for life. |
| 1:13.0 | The program offers free resources to help older adults work out a bit more, push themselves a little |
| 1:19.6 | harder, and try all types of exercise. |
| 1:23.0 | And this week we're focused on staying on track to Go for Life. |
| 1:28.0 | We've asked NIA Go for Life partner, Colin Milner, founder of the International Council on Active Aging to join us. |
| 1:36.4 | Colin Milner is one of those people in the world who's just a great person and a thrill |
| 1:41.8 | for me to speak with. |
| 1:43.0 | Wait until you hear from him, you'll be amazed as I was by his enthusiasm and knowledge of the aging space in our economy. |
| 1:51.0 | First off, Colin Milner is an author, an entrepreneur, a public speaker, we will |
| 1:56.5 | hear from Colin in just a moment and you'll know what I mean about being a public speaker. He is awesome. |
| 2:02.4 | As founder of the Inter- mean about being a public speaker, he is awesome. |
| 2:03.4 | As founder of the International Council on Active Aging, |
... |
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