Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 262. Excellent.

We have a wonderful guest with us today and a woman who is inspiring me to,

definitely, I'm very excited to have you here because what Carrie Forrest does is right up my alley. She, her passion in life is to inspire women to take control of their health with a focus on holistic living and

particularly with how they can improve their health by getting into the kitchen and

And eating in a way that fuels their body and that can can actually heal or reverse disease or put you in remission.

Now, Carrie, what I was so inspired by is that you have used diet to be able to no longer

have polysistic ovarian syndrome,

autoimmune disease, eating disorder, panic attacks,

IBS, chronic migraines, and depression.

And you also are a survivor of thyroid cancer since 2012.

I know everyone is now on the edge of their seat after hearing all the things that you've

overcome and that you have improved and maintained your health with food.

And we had a really fun chat before we hit record because I know you were a little concern

since I've been excited about more of a plant-based diet

and you were a little concerned that I wouldn't like your style, but I actually really

like your style because you're into helping people find foods that are healing and not really give into any one diet dogma.

So Carrie I know that's going to be a lot of fun having you share everything today.

Welcome to the show.

Thank you Ashley. I am equally inspired by you and all of the amazing interviews you've done and it's

truly an honor to be on your podcast today.

Absolutely. Now your website is a clean eating kitchen.com is that correct?

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