You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Well, hello there.

This is Trish Blackwell, your host of the Confidence Podcast and we're

listening to episode number 262 of the show. I want to welcome you today.

I hope you're having an awesome day. Just things are working out for you that you

even if you feel sleep deprived or you didn't get the ideal amount of sleep that

you're feeling natural energy just coursing through your veins and believe me I am that is sort of my daily prayer

now that my eighth month old is doing sleep regressions. We were so we were doing so great y'all

He was little baker was hitting like 11 hour stretches

was awesome and now he's teething right so everything changes and I'll tell you it's just as great lesson and

reminder for me as a parent and about life of being flexible and rolling with the

punches so yeah I have hopes grand hopes for lots of sleep in the future, but for now I am going on natural energy and lots of caffeine.

And so I hope that you're feeling great today.

We are talking this week about five simple ways to stop caring what other

people think this has been a super requested topic and so I really wanted to

dive in we we sort of touched a little bit uh... in the last couple weeks really about

how to stop self-sabotage how to stop getting in a way

...