2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 3 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing entirely on the present moment during a walk. This simple yet challenging exercise helps quiet the mind, enhances sensory perception, and promotes inner peace and emotional stability. Read along with the original article(s) here: https://stevepavlina.com/blog/2006/04/go-for-a-presence-walk/ & https://stevepavlina.com/blog/2005/02/rebuilding-momentum-after-setbacks/ Quotes to ponder: "It was an amazing experience. I felt like I’d entered a new dimension. Everything became more vivid and alive." "Try going for a presence walk today, and see how long you can keep your attention focused fully on the present moment." "In the long run, I believe this practice helps improve concentration and emotional stability, and it certainly promotes feelings of inner peace and well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.6	This is Optimal Health Daily episode 2618. Go for a presence walk and rebuilding momentum after
1:14.8	setbacks, both by Steve Pavlina of stevepavlina.com. And I'm your host and narrator, Dr. Neil Malick.
1:22.1	Hey there, happy Wednesday and welcome back to Optimal Health Daily, where I read to you from
1:26.7	popular health and fitness blogs
1:28.3	to help you optimize your health.
1:31.1	Now, today is Wednesday, and like I do every Wednesday,
1:34.0	I like to share a little bit of inspiration with you.
1:36.7	So with that, here we go.
1:39.0	Quote,
1:40.2	The wisest mind has something yet to learn.
	...

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