2617: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 2 July 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2617: Counting calories for 30 days is a powerful way to gain control over your eating habits, helping you make more informed choices to lose fat and build muscle. Daniel Freedman emphasizes that this practice fosters awareness, allowing for better management of your diet without the long-term commitment. Read along with the original article(s) here: https://bachperformance.com/why-you-should-count-calories-for-30-days-once-in-your-life/ Quotes to ponder: "Counting calories for 30 days is the best way to retake control of your eating and, ultimately, help you lose fat and build muscle." "What gets measured gets managed." "The ten minutes it takes you each day to track will give you the awareness and discipline to improve your eating for the rest of your life." Episode references: Precision Nutrition: https://www.precisionnutrition.com/ The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily, episode 2617, why you should count calories for 30 days once in your life.
0:08.2	By Daniel Friedman of bockperformance.com, and I'm Dr. Neal, your very own personal narrator.
0:14.2	Hey there, happy Tuesday, and welcome back to Optimal Health Daily. This is where I read to you from
0:18.8	some of the best health and fitness blogs on the
0:20.9	web, and always with a little bit of my commentary at the end. I'm going to keep this intro nice and
0:26.7	short because I have another personal story I'll share with you about today's post. So let's get
0:31.5	right to it as we optimize your life.
0:43.6	Why you should count calories for 30 days once in your life by Daniel Friedman of Bachperformance.com.
0:46.0	What comes to mind when you think of counting calories? I'd bet the first words that spring to mind
0:52.3	are annoying, nerdy, and anal retentive,
0:57.1	maybe even obsessive or pain in the you-know-what.
1:01.1	I agree, but here's the thing.
1:03.6	You should count calories anyway, but only once, and only for 30 days for the most convincing
1:10.6	of reasons. It's the best way to
1:12.9	retake control of your eating and ultimately help you lose fat and build muscle. We're living in
1:19.0	an era of trendy diets. Some work, some don't. They all have plenty of slick marketing and
1:25.0	influencer endorsements. There's also a plethora of prominent biohackers
1:29.9	pushing the supposed benefits of such diets, which are said to range from faster fat loss to
1:35.9	preventing cancer. And why not throw in the ultimate feel-good bonus for virtue signaling,
1:41.7	social justice warriors, saving the world by improving the environment.
1:46.0	Great, wonderful, fantastic. If they work for you, I'm beyond excited for you.
1:52.0	Keto, intermittent fasting, vegan diets, carnivore, paleo. They can all work, and I've had clients that
	...

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