261. The psychology of new years resolutions (BONUS)
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 29 December 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
This week we bring back an episode from 2022 on the psychology of New Years resolutions, the significance of the new year for making goals and promises to ourselves, why we set New Years resolutions, the typical reasons we tend to fail and how to be successful. We explore self efficacy, personal development theory and the psychology behind failure to understand how we can achieve our 2025 goals. Happy listening!
PREORDER MY BOOK: https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business: [email protected]
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an advertisement for Better Help Therapy online. With the winter months approaching for many of us, |
| 0:05.1 | so is the return of the cozy moments we all love to have around the holidays. I love rugging up and |
| 0:11.1 | having people over for hearty meals, seeing friends, hosting people. For some of us, though, |
| 0:16.4 | wrapping up in a blanket with a mug of hot chocolate or watching a movie with family is the best way |
| 0:21.6 | to spend the month of December. Therapy is also a great way to bring yourself some comfort that |
| 0:27.5 | never goes away even when the seasons change. Personally, you know how essential therapy is to me |
| 0:33.5 | and how valuable it is to have that deeper relationship with yourself, no matter the place, time or season. |
| 0:40.9 | If you're thinking of starting therapy, give BetterHelp a try. It is entirely online. It is designed to be |
| 0:46.3 | convenient, flexible and suited to your schedule, which we all need around the holidays. With over |
| 0:51.6 | 5,000 therapists in the UK already, BetterHelp can provide access to mental health professionals |
| 0:56.5 | with a wide variety of expertise in mental health. |
| 0:59.7 | Find comfort this December with BetterHelp. |
| 1:01.5 | Our listeners get 10% off their first month at betterhelp.com slash Gemma. |
| 1:06.8 | That's BetterHelp, H-E-L-P.com slash Gemma with a J. |
| 1:11.4 | Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced. |
| 1:17.2 | Oh, yeah. |
| 1:18.0 | Because now they could listen to one audiobook title a month from an enormous library of popular |
| 1:23.1 | audiobook titles, including Romantasy, autobiographies, true crime, and more. |
| 1:30.8 | Suddenly listeners didn't mind sitting in traffic or even missing their flight. |
| 1:34.8 | Amazon Music Unlimited now includes Audible. |
| 1:37.2 | No way. |
| 1:37.8 | Download the Amazon Music app now to start listening. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.