262. Your year for trusting yourself
The Psychology of your 20s
iHeartPodcasts
4.9 • 1.3K Ratings
🗓️ 30 December 2024
⏱️ 37 minutes
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Summary
This year is your year for complete self trust, in all forms! The opposite of anxiety and doubt is self trust. This means we have confidence and clarity in our choices. we believe in our ability to overcome failure, we have a deep sense of self and we trust in our belief for our future.
Each year I like to set a theme for the 12 months to come. In today's episode I explain why a theme is essential and introduce this years theme: the theme of self trust. We will also break down what it means to build real self trust through three important practices, what erodes self trust and what a 2025 defined by self trust could bring. All of that and more, listen now!
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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
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Transcript
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| 0:00.0 | Once upon a time, Amazon Music met audiobooks and listeners everywhere rejoiced. |
| 0:05.8 | Oh yeah. |
| 0:06.6 | Because now they could listen to one audiobook title a month from an enormous library of popular audiobook titles, including romanticity, |
| 0:15.3 | autobiographies, true crime, and more. |
| 0:19.3 | Suddenly listeners didn't mind sitting in traffic or even missing their flight. |
| 0:23.4 | Amazon Music Unlimited now includes Audible. No way. Download the Amazon Music app now to start listening. |
| 0:29.3 | Terms apply. Hello everybody. Welcome back to the show. Welcome back to the podcast. New listeners, |
| 0:36.8 | old listeners, wherever you are in the world it is so great to |
| 0:40.4 | have you here back for another episode as we of course break down the psychology of our 20s |
| 0:47.1 | i would like to extend an official welcome to the final episode of 24 honestly, what a year it has been. |
| 0:57.2 | Like, what an insane, massive, phenomenal year for the podcast and for me as well. |
| 1:03.4 | So I just want to start by expressing my gratitude and having a little quick chat about what we have done. The biggest thing for me this year |
| 1:13.2 | was, of course, announcing my book, announcing that I wrote a book basically based on this |
| 1:19.4 | podcast called Person in Progress. And it does not pass me by a single day that there would be no way in this world that I would |
| 1:30.9 | have had the opportunity to write that book without you guys, without the listeners and the |
| 1:36.9 | support that you have given me. And this year, so much of 2024 was focused on writing that book, making it the best possible, most scientific, |
| 1:48.5 | most researched, but also personal vulnerable story that I could make it. |
| 1:54.0 | And there were so many like long nights, you know, up to 1, 2 a.m., waking up at 8 a.m. the following morning, working the whole day |
| 2:02.9 | to write this book and make it good. And it was such an obsessive passion project for me that there |
| 2:08.9 | is no way that it couldn't not define this year. And then next year is probably going to be |
| 2:15.9 | defined by the fact that it's going to be released. |
| 2:18.0 | It comes out in April 2025. |
... |
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