261 Monica Reinagel: Benefits of slowing down your weight loss
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 9 August 2019
⏱️ 54 minutes
🧾️ Download transcript
Summary
Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU?
With this episode I'm bringing in my friend Monica Reinagel to help create a mindset shift that will allow you to take some pressure off of yourself and get better results!
Monica is a licensed nutritionist with a Master's of Science in Human Nutrition. She also went to culinary school and these days she spends most of her time writing and speaking about food and nutrition, and helping people create healthier lives.
She also hosts the Nutrition Diva podcast, blogs for the The Huffington Post and Scientific American, and she's a regular guest on shows like the TODAY show, Doctor Oz, and NPR's Morning Edition.
Listen in as Monica and I discuss:
- How she came to be known as The Nutrition Diva.
- Her favorite nutrition myth to bust.
- Her Nutrition GPA app.
- The mindset shift between losing weight and weighing less.
Here is how you can connect with Monica:
Website: https://nutritionovereasy.com/
Get your ticket to one of our upcoming Million Pound Mission Transform(ed) LIVE Workshops in Huntington Beach, CA and Bloomington, IN
Transcript
Click on a timestamp to play from that location
| 0:16.7 | Hello my friends and welcome to the million pound mission podcast it's your buddy Adam the PhD the previously heavy dude and this is episode number 261 the benefits of slowing down your weight loss with my friend Monica Reinagel. And I know what you're probably thinking. |
| 0:18.2 | Like, it's Friday, Adam, where is the reboot coaching session? |
| 0:21.0 | I'm used to that. |
| 0:22.0 | What's happening? So in August on Fridays |
| 0:25.6 | I'm going to release some bonus interviews that I've done. I've been able to talk to |
| 0:30.3 | so many amazing people like Monica and I need to make sure that I am |
| 0:34.4 | getting those episodes released in a timely fashion so during August you're |
| 0:38.2 | going to get some Friday interview episodes I hope you enjoy that and we back to |
| 0:41.9 | regular programming in September. |
| 0:44.3 | So also real quick in September and October I've got two live workshops going on. |
| 0:50.5 | Huntington Beach, California. |
| 0:53.0 | Attention folks of California. |
| 0:56.0 | September 21st, I will be in Huntington Beach |
| 0:59.2 | doing a half day workshop with my friends |
| 1:02.0 | J.J. Flazain's Rob Dion and Allison. |
| 1:06.1 | Melody. |
| 1:07.1 | So come check us out there, Million Pound Mission.com. |
| 1:09.8 | I'm also putting together an October 19th event at my world headquarters in Bloomington, Indiana. |
| 1:16.7 | It's going to be amazing, a full day event. |
| 1:19.4 | We're going to really blow it out for that one and you get to be at the home base of the million |
| 1:24.7 | pound mission that's October 19th again million pound mission |
| 1:27.9 | com to get all the details and get tickets to either live workshop. Now with this episode we're going to focus on a concept that a lot of people |
... |
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