261 | Mental Health
The Minimalists
Joshua Fields Millburn
4.7 • 11.2K Ratings
🗓️ 17 November 2020
⏱️ 45 minutes
🧾️ Download transcript
Summary
Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:
What is a ‘holistic psychologist’? (01:05)
What do you focus on in your new book? (03:02)
How do you define ‘trauma’? (05:06)
How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging? (08:22)
What is ‘bypassing’? (15:24)
How do I tactfully address my extended family placing undue hospitality obligations and stress on me regarding hosting them in my home? (17:16)
How do we let go of others’ expectations? (24:08)
How do we communicate appropriate boundaries? (25:48)
What can you do to promote healing in someone other than yourself? (30:05)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
Transcript
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| 0:00.0 | This episode of The Minimalist is brought to you by... |
| 0:02.4 | Nobody. |
| 0:03.2 | Because advertisements suck. |
| 0:05.5 | Tharn Minimalists. |
| 0:07.3 | Hmm. |
| 0:17.5 | Every little thing, you think that's me. |
| 0:22.1 | Every little thing, you think that's me. |
| 0:26.5 | Every little thing that's just feeding your greed. |
| 0:30.9 | Oh, I bet that you'd be fine without it. |
| 0:38.3 | Hello, Simpletons. |
| 0:39.3 | Welcome to The Minimalist Podcast. |
| 0:40.8 | We're rediscovered what it means to live a meaningful life with less. |
| 0:43.7 | My name is Joshua Fields-Millburn. |
| 0:45.2 | And my name is Ryan Nicodemus. |
| 0:46.7 | And together, we are the minimalists. |
| 0:48.5 | Today, we're going to talk about mental health. |
| 0:50.3 | We're going to talk about the psychology of healing. |
| 0:52.7 | We're going to talk about consciously creating a healthy relationship |
| 0:55.7 | with yourself and with others. |
| 0:57.5 | And we're going to do that with Dr. Nicole LaPera. |
| 1:00.5 | Dr. Nicole, thanks for being here. |
| 1:01.9 | Thank you both for having me. |
... |
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