261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 9 November 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

Transcript

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0:00.0	What up friends, welcome to episode 261 of the Genius Live.
0:04.4	Let's go.
0:05.0	What's going on everybody?
0:18.6	Welcome back to another episode of The Show.
0:20.5	I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times
0:23.8	best-selling author.
0:25.3	I've dedicated my life to unraveling the science behind how our choices, including what we
0:29.0	eat and how we live affect our cognitive and physical performance, how we feel, and our
0:33.3	health span and risk for disease.
0:35.7	This podcast is all about how to live in that optimal state, which I call living like a
0:39.4	genius.
0:40.4	Guys, on today's episode of The Show, I welcome Dr. Benjamin Bickman.
0:44.6	Dr. Bickman's research focus is to investigate the molecular mechanisms underlying metabolic
0:49.8	disorders such as obesity, type 2 diabetes, and dementia.
0:53.8	He frequently publishes his research in peer-reviewed journals.
0:57.3	But he's also the author of the best-selling book Why We Get Sick, the hidden epidemic
1:01.5	at the root of most chronic disease and how to fight it.
1:05.2	On this illuminating episode of The Show, we are going to discuss the mechanisms of chronic
1:10.5	disease and specifically hone in on how to prevent diabetes and reverse insulin resistance.
1:16.8	This is a very important topic and I'm excited to have a bonafide expert such as Dr.
1:20.9	Bickman here on the show to walk us through.
1:23.9	The mechanisms and the actionable steps that we can take to write the ship and get our
	...

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