Hi, I'm Helen and I'm Sarah.

And this is a squiggly careers podcast where every week Sarah and I talk about a different topic

that we hope will help you to navigate the ups and downs of our squiggly careers

with just that little bit more confidence and control that we often might need in the middle of a naughty moment.

And this week we've got a mini series all about finding your focus.

We know it's a topic that's on lots of people's, including our minds at the moment.

I feel like I'm just in search the focus.

So the series is going to start today with me and Sarah.

We're going to get super practical about focus

and give you some ideas for action

and some coach yourself questions to really kickstart your focus.

And then for the rest of the week,

we've actually got three guest episodes to listen to

where we're going to dive a little bit deeper into focus

from a few different perspectives.

So on Wednesday, tomorrow,

you're going to hear Sarah talking to

Emma Gannon about how you can focus and disconnect. So all of those things that might get in the

way of your focus, Emma's going to give us some insights on how to stop that. On Thursday,

you're going to hear me talking to Sophie Devonshire and Ben Renshaw about how to focus and love your work. So if you're

feeling like you want to be a bit more purposeful and engaged in the work that you do, their insights

from their book love work will be really useful. And then the last episode in the series,

...