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The Greg McKeown Podcast

261. Greg Wells on Optimizing Your Life with Deliberate Recovery (Replay)

The Greg McKeown Podcast

Greg McKeown

Education, Business, Self-improvement

4.81.1K Ratings

🗓️ 4 January 2024

⏱️ 43 minutes

🧾️ Download transcript

Summary

Performance physiologist and wellness advocate Greg Wells, Ph.D. (author, Rest Refocus Recharge) shares his insights on the importance of proper rest to achieve optimal performance. Dr. Wells and Greg discuss finding the dynamic balance between work and relaxation, and the mindset shift that rest is both a skill and a responsibility. They explore practical techniques that can be developed and applied to all aspects of a healthier life. Join my weekly newsletter. Learn more about my books and courses. Join The Essentialism Academy. Follow me on LinkedIn, Instagram, X, Facebook, and YouTube.

Transcript

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0:00.0

Welcome to the show. I'm Greg McEwen and I'm your host for the What's Essential

0:07.7

podcast. There are lots of shows on how to improve, how to become successful but there is only one

0:15.8

on what to do once you are this is essential because success can be a catalyst for

0:22.4

failure especially if it leaves because success can be a catalyst for failure,

0:23.5

especially if it leads to the undisciplined pursuit of more.

0:28.4

This show is about how to become successful at success.

0:32.2

It's for high performers who are on the edge of exhaustion.

0:36.0

Solving problems completely before they even arise. It's about turning tedious

0:41.8

tasks into joyful rituals.

0:44.0

It's about simplifying your processes and making your most essential activities the easiest ones.

0:51.0

So if you're a driven,-working productive person who is running out of space

0:56.0

but still wants to make a higher contribution effortlessly, the What's

1:01.4

essential podcast is designed especially for you.

1:05.0

So let's begin. Dr Wells, thank you so much for joining me on the What's Essential Podcast.

1:19.4

It's a pleasure to have you.

1:21.1

Greg, it's so good to be here.

1:23.0

You know, we've been getting rid of so much stuff out of my life over the last year that it's

1:29.0

quite wild that we're here to talk about this because that's pretty much all that I've

1:32.2

been doing for about 14 months because that's pretty much all that I've been doing for about 14 months so super psyched to connect actually.

1:37.2

The pandemic came and you decided you would just shred the non-essential from your life.

1:45.0

Oh, you have no idea how much stuff we got rid of.

1:50.0

Like, it was just amazing.

...

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