Come with me on an expiration of self-discovery. On this podcast we decipher what really matters as we unravel the chaos of day-to-day work to

learn how to build an essential life.

Welcome to the What's Essential Podcast. I am your fully British, mostly essential host, Greg McEwenwen and it's really a delight to have you here.

Thank you for spending a moment with me and my guests every week to reflect on really what matters most. If your life is

anything like mine you've probably got far more problems to handle than you

possibly can in a day. problems to try and

try and do you possibly can in a day.

And the temptation with that is to try and overdo it,

get overwhelmed by all the challenges around you.

You can even quite easily, especially in today's environment,

gets a little negative with yourself,

with the people around you.

In fact, almost always it's with the people around you. In fact, almost always it's with the people who are most essential to you.

We often show up worse with them than anyone else.

We get overwhelmed by the task even though it's the most

important relationships in our lives. In today's episode you're going to

learn how to make this a lot easier.

To be able to make progress by rediscovering the importance and power of small winds of catching people doing the right thing.

And I'm frank to say that I struggle with this sometimes in my own family and so for that and many other reasons I have

invited Anna McHugh and my wife to be on the show again today she's wicked smart she's

seriously wise and you have asked for more of her on this show so we're going to do that at least

let's say once a month together so with that and a welcome back to the What's essential

...