261 // Effective Goals for Better Wellbeing

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 31 December 2020

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 261 of The Mindful Kind podcast.

I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include:

Practicing mindfulness and meditation. Be sure to sign up for my newsletter to be the first to know when enrolment opens for my online course, Mindfulness Made Easy: www.rachaelkable.com/subscribe
Exercising in ways that feel fun! An app I really enjoy for a variety of workouts is called Centr.
Reducing or eliminating stress triggers (especially at work). Head to himalaya.com/stress and use the promo code 'STRESS' to receive a 14-day free trial and check out my audio course, Managing Stress at Work. In episode 2 of the audio course, you'll learn about stress triggers and how to manage them effectively!
Focusing on learning new things or training your brain to help it stay sharp. I also highly recommend the 'Keep Sharp' book by Dr Sanjay Gupta.

Wishing you an amazing start to 2021 and thank you so much for being part of The Mindful Kind community!

I hope you have a wonderful week, Mindful Kind.

Transcript

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0:00.0	Hello and welcome to the Mindfulkind podcast.
0:06.4	I'm your host, Rachel Cable, author of the Mindfulkind book, Mindfulness Teacher and blogger at
0:12.0	Rachelcable.com.
0:13.8	Each week, this podcast will bring meaningful tips, tools and strategies so you can manage stress
0:19.2	and live more mindfully in the modern world.
0:24.5	Hello and welcome to episode 261 of the Mindful Kind podcast. I hope this episode inspires you to
0:32.6	set some effective goals for yourself and I'll also be sharing some powerful resources to help you on your
0:38.6	way. I highly recommend writing down some of the goals that resonate with you in this episode
0:43.8	and start thinking about how you could incorporate them into your own life. So in this episode,
0:50.4	I thought I'd share a bit of a recap of the goals that were really worthwhile for me last
0:55.1	year and what I'm planning to focus on over the coming months. Okay, so the first call I'd like to
1:01.6	talk about is practicing mindfulness and meditation. The last year has been particularly stressful
1:07.4	and uncertain and I've been leaning more into my mindfulness and meditation practices
1:13.1	to help manage stress and anxiety, to feel more calm and grounded, and also to check in with my
1:20.6	emotional state. I often love taking 10 minutes in the morning to sit outside and just observe the world around me by tuning
1:29.0	into each of my senses. I find it's such a lovely way to be mindful and it really helps me feel
1:35.4	more relaxed at the start of the day. Mindful activities like showering mindfully and going for mindful
1:42.2	walks and playing with my dogs have all been really
1:45.5	important to me. When life gets busy or stressful, these are the activities that don't take
1:51.8	much extra time in the day, but they help me stop rushing and multitasking so I can engage with
1:58.6	whatever's happening in the present moment and take a little mental break.
2:03.5	And I've also been prioritising more formal meditations, which tend to involve setting a timer
	...

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