262 // A Daily Stress Management Plan

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 7 January 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello and welcome to episode 262 of The Mindful Kind podcast.

In this episode, you'll learn a very simple (and effective!) stress management plan. Head over to www.rachaelkable.com/podcast/262 so you can download the free downloadable version of this daily stress management plan!

Here is a quick snapshot of the plan:

Choose one of the following morning activities to complete each day:

Take 5 deep breaths and relax your body
Listen to a relaxing song

Choose one of the following midday activities to complete each day:

Eat your lunch mindfully
Smile - spend time with someone who makes you feel good, tell a joke, watch a funny video, or think about something that makes you happy

Choose one of the following evening activities to complete each day:

Practice gratitude by writing down 3 things you're thankful for
Do a body scan (listen to episode 150 of The Mindful Kind podcast for more guidance)

Head over to www.rachaelkable.com/podcast/262 and download the free Daily Stress Management Plan for more bonus stress management activities to complete when you have extra time!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the
0:08.9	Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week this podcast will bring
0:15.4	meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.
0:24.1	Hello and welcome to episode 262 of the Mindful Kind podcast. I hope you're well and having a
0:31.7	great start to 2021 so far. I've been receiving multiple messages and emails lately from my course students and
0:40.0	clients and podcast listeners about how stress has felt overwhelming lately and they want to know
0:46.6	how to manage stress better. I have to say I've also been feeling the pressure a little bit lately.
0:53.0	My work online has been dynamic and
0:55.3	challenging to keep up with and I also picked up lots of extra shifts at my part-time job over
1:00.8	Christmas and the new year. It's great because my partner, Decc and I are saving for our first
1:05.9	home, but I've also been feeling stressed more and I've had a lot less time for self-care.
1:12.8	So this got me thinking about creating an effective daily stress management plan
1:17.9	that would help me manage stress even when I didn't have much time.
1:22.8	I used my personal experiences and research and some things I learned during my psychology degree
1:29.0	to create this particular stress management plan and after implementing it and noticing a positive
1:34.9	change in my stress levels I thought I'd share it with you and I'm really excited. It's simple so you can
1:41.7	implement it when you don't have much time,
1:47.0	but I've also found it to be really quite effective.
1:51.8	And the best news is you don't have to write it down or try to remember this plan because I've created a beautifully designed free downloadable version
1:56.6	to help you easily start implementing this daily stress management plan today.
2:02.0	Just head over to rachelcable.com forward slash podcast, forward slash 262,
2:08.3	and you can download the daily stress management plan I've created just for you.
	...

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