meta_pixel
Tapesearch Logo
Log in
The Mindful Kind

260 // How to Reflect, Reset, and Move Forward

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6636 Ratings

🗓️ 25 December 2020

⏱️ 10 minutes

🧾️ Download transcript

Summary

Hello and welcome to episode 260 of The Mindful Kind podcast. 

In this episode, you'll learn some helpful tips for reflecting, resetting and setting new goals so you can keep moving forward. No matter what time of the year it is, you can tune into this episode to help yourself create motivation and make meaningful changes in your life.

There are multiple resources mentioned in this episode and you can find them all at www.rachaelkable.com/podcast/260.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the

0:08.9

Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week this podcast will bring

0:15.4

meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world.

0:24.2

Hello and welcome to episode 260 of the Mindful Kind podcast. The roller coaster of a year that was

0:31.7

2020 is coming to a close and I thought I'd share some powerful ideas and resources to help you end your year

0:39.1

in a meaningful way. However, you can also use these ideas and resources any time that you

0:45.1

want to reflect, reset and set new goals to keep yourself moving forward. So if you're feeling a bit

0:52.2

stuck in March or June or October or any other time,

0:56.7

not just at the start of the new year, feel free to return to this episode so you can find

1:02.1

some helpful hints about starting a new chapter. Just to let you know, I'll be mentioning

1:07.3

quite a few different resources in this episode and you can find them all in the

1:12.1

show notes at rachelcable.com forward slash podcast forward slash 260. I'll remind you about the link at the

1:20.6

end of the episode two. Okay, first of all, let's talk about reflecting because this can be more important than you might realize.

1:29.9

The process of reflection can help you cultivate deeper understanding, more gratitude, and allows you to step back and analyze what's working well for you and what might not be working so well.

1:44.0

And there are so many fun and

1:46.0

meaningful ways that you can reflect. For example, nearly every day for the last three years,

1:51.9

I've written down two or three fun memories or mindful moments from the day in a journal.

1:58.0

At the end of the year, I love to sit down and read through my memories from the last

2:02.3

year to see what's changed and how far I've come. 2020 has actually been a huge year of growth for me,

2:10.3

especially with my business, but it wasn't until I sat down and read my journal that I realized

2:15.7

just how much had happened.

2:21.1

This time last year I was still quite a bit in debt.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Rachael Kable, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachael Kable and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.