All right guys, we've got a new limited edition drop, the original Mountain Dog tea that John Meadows had us to sign from the very beginning.

So it's the first tea that he had made. Once again, this is a limited edition item. So when they're gone, they're gone.

While I have your attention, you've seen me wear this one in a few podcasts to date. We've been holding back on it.

This here, the four star T, I think that's what we call it. It's on the website, new items, also under limited edition.

Check out our shoulder saver pads. It's an easy way to do limited, restricted range of motion.

Exercises like board press that basically just pop the pad on the bar reduces the range

of motion pop it back off when you're done thank you guys for the support head over to

elite fts.com Let me It's time. It's time to sit down. It's time to sit down.

Welcome to Table Talk.

All right, guys, we're back with another Welcome to Table Talk.

All right, guys, we're back with another episode of Table Talk.

Today, my guest is Dane Miller, the owner of Garage Strength.

He's known as one of the best strength coaches in weightlifting, track and field,

and just programming in general.

We're going to talk a lot about programming in general today, and actually not in general and specific, so we'll go a little bit deeper.

You've coached athletes from peewees all the way up to state, national, and Olympians.

You've worked with people to get to state championships, all American NCAA, the Olympics, and how many different professional

franchises? Two. Two different professional franchises. And as a husband, father, coach, author,

entrepreneur. Yeah, trying to be. And we can keep going right with all the other things that

you're working on so we'll get into all that um where i want to start is kind of where all most

podcasts do i want to go back to how you started training in the first place but i'm going to kind

of fast forward through it a little bit okay because you grew up on a on a farm, I believe. I grew up in farm, a farm area. I worked on a farm in high school, yeah. Okay. And then in high school, before you got into high school, what were you doing there? Because I know what you were doing in high school, but when did you start participating in sport? So ever since we were younger we were swimming or wrestling or uh playing

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