260: What Happens if You Take Baking Soda for 30 Days?
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 9 September 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this new Low Carb hustle episode I give you the results of my last 30 day experiment!
I was taking baking soda daily for 30 days in an effort to improve my performance in some intense cardio outputs for jui jitsu, biking, and BFR training.
Unfortunately it's hard to have a lot of objective data here since it didn't make a difference on many of my wearable tech devices (plus I don't wear them when I train BJJ to avoid breaking fingers).
But the results were interesting and I definitely felt a big difference! Check out this episode to hear more about the experiment, dose, and results!
If you give it a shot, let me know what you think on IG: @_milliondollarbody
Grab the FastAid Aminos we talk about in this episode - use code MDB10 for 10% off your order
Transcript
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| 0:15.0 | Have you ever wondered if there's a supplement that you can take that will boost your endurance, boost your energy and allow you to train harder in some of those endurance sports, biking, rowing, jigitsu, stuff like that where you don't just necessarily experience like a, like your lungs giving out, but actually like muscle fatigue at the highest level |
| 0:19.2 | where you're like, I don't know if I can do another rep here, I'm like completely burned out and you need to like stop, |
| 0:24.1 | fully recover and then get back to it. Well, that's what I set out to do on this 30-day experiment that I just wrapped up. |
| 0:30.8 | And I was trying out a supplement called sodium bicarbonate which you might know as |
| 0:36.0 | baking soda. So if you want that's what we're going to dive into this episode what the results of those 30 days were and how you can use |
| 0:43.8 | this supplement in your life to get better results. You listen to the low-carb |
| 0:47.5 | hustle home of your million-dollar body method where we help you get leaner and live |
| 0:50.8 | longer. My name is Nate Palmer. I've been a coach since 2008 and |
| 0:53.8 | helped over 1,200 people level up their health and fitness. My mission is simple to show |
| 0:57.4 | you how to easily drop fat so you can feel lean, strong, and energetic. So if you're ready |
| 1:01.6 | to learn about a 30-day experiment I did and see what's potentially you can get out of this potential miracle supplement. We'll stick around. Let's do this. |
| 1:10.0 | So I love a 30 day experiment and I think you should too. |
| 1:13.2 | Number one 30 days I think is a perfect time frame it's not too long like 90 days |
| 1:16.8 | sometimes you can fall off it's not too short like 14 days you're not necessarily seeing |
| 1:20.1 | the results. |
| 1:20.7 | Plus experimentation is like one of the keys to success in |
| 1:24.0 | longevity and fitness in my opinion because everything we do is is so |
| 1:28.4 | unique to us right and so something that that works for me might work for you or it might not and not like the we are all special |
| 1:36.4 | Snowflakes we all need individual like meal plans we can't all eat the same foods |
| 1:41.2 | But it might not work for your lifestyle or your energy or something like just just for a very host of reasons. |
| 1:48.0 | So I love a 30 day experiment in any sort of thing like this doing keto, trying carnivore, doing a weight-based training program, |
| 1:55.2 | doing something every single day for 30 days, doing a.m. routine, yoga, whatever that is, |
... |
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