261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 16 September 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line.

In this episode, I chat with Trevor Wittwer about the balancing act coaches face in helping clients achieve lasting change. We delve into why it’s crucial to be honest with clients who might not be ready for change and how pushing them too soon can backfire.

Trevor introduces a method he calls "interval fat loss," where clients push hard for a set period and then ease into maintenance mode before ramping up again. This approach helps prevent burnout and supports long-term weight maintenance.

We also discuss the extent of responsibility coaches should take for their clients’ results and why it’s essential for clients to drive their own progress. Plus, we explore how technology can support coaching, but emphasize that the personal connection between coach and client remains key to real success.

Key Takeaways:

Be honest if a client isn’t ready to change. Forcing change can be unproductive for both the client and the coach.

Coaches should provide tools and guidance, but cannot control client outcomes.

Technology is useful, but human connection is what really drives success.

Resources:

Trevor Wittwer is the founder of Coach Catalyst, a platform that helps coaches support their clients in reaching their goals. With a background in coaching, Trevor focuses on making habit changes that last, using simple tools and tech to keep people on track. He believes in the importance of human connection in coaching and works to create systems that make it easier for coaches to guide their clients toward long-term success.

Website https://trevorwittwer.com/

@trevorwittwer (IG) https://www.instagram.com/trevorwittwer

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	Have you ever wanted the chance to talk to someone who's worked with thousands or even
0:04.7	hundreds of thousands of different clients in a weight loss or habit change environment and really
0:11.2	seeing what's work? I mean, we're talking about like the James
0:13.4	Clears, people who were like the guy who wrote atomic habits. Someone in that
0:17.2	arena who has really seen it and lived it and been working in it and is still kind of
0:22.4	in that zone.
0:23.2	If you had access to someone like that, what would you ask them?
0:26.4	Well, that's why I brought on today's guest. His name is Trevor Whitworth and he is the main architect
0:32.0	and one of the co-founders of an app called Coach
0:34.4	Catalyst and Coach Catalyst is an app for trainers and coaches to help their clients
0:39.3	see success. Most people are using it for like fitness, nutrition, weight loss, that sort of thing.
0:43.6	But he's had the opportunity to work with thousands
0:46.3	of trainers who have in turn worked with hundreds of thousands
0:49.5	of clients, and he has some really clear ideas on what works, what doesn't, and kind of what needs to fall by the wayside.
0:58.0	So brought Trevor on the podcast to chat with him about ways that we can tangibly start seeing results and you know as coaches
1:05.6	help our clients get better results but as consumers and people who want to be in
1:09.5	better shape what are the ways that we can kind of hack our way to creating better habits to making sure that the process is as easy as possible and not this arduous headache that requires consistent willpower, which something he goes into detail on.
1:23.2	So, you'll listen to the low-carb hustle,
1:25.2	home of your million-dollar body method
1:26.6	where we help you get leaner and live longer.
1:28.6	My name is Nate Palmer.
1:29.7	I'm going to coach since 2008.
	...

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