260: How our Modern World is Altering Our Microbiome & How to Support Your Gut Health with Tina Anderson
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 24 July 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Tina Anderson, co-founder of Just Thrive, joins the show to discuss the importance of gut health, how it is connected to so many other health conditions, and how our modern world is affecting our microbiome. She shares what we can do to strengthen our gut, what we may be doing that is detrimental to our gut health, stress and anxiety and the gut, leaky gut, how probiotics work, and getting to the root cause of health issues.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Save 20% on a 90 day bottle of Just Thrive probiotic or Just Calm at justthrivehealth.com with promo code: Blonde20
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Welcome to the Blond Files podcast. |
| 0:07.7 | I'm your host Arielle Lori and I'm here to talk all things |
| 0:11.1 | wellness from how to achieve optimal health and well being to the best |
| 0:15.5 | beauty tips and everything in between no topic is off limits. I know there's so much |
| 0:20.2 | information out there so I am bringing on expert guests and sharing my own |
| 0:24.3 | experiences to help you sift through all the wellness stuff without the BS. |
| 0:28.3 | Enjoy the show. This episode is brought to you by Just Thrive. |
| 0:35.0 | Hi everybody, welcome to the show. |
| 0:39.0 | I am really excited about today's episode. |
| 0:42.0 | I just listened back to it because we recorded it a while ago and I wanted to hear the episode so that I could talk about it a little bit here and I just think this is such an important |
| 0:56.8 | episode for everybody to hear. |
| 0:59.6 | So of course as you saw on the description it's all about gut health and probiotics. |
| 1:06.7 | I'm talking to Tina Anderson. She has been on the show before I believe this is her third time |
| 1:11.7 | but this is the most comprehensive and in-depth |
| 1:15.7 | episode that we've done and we really talk a lot about the foundational things that we can do for our gut health and kind of conversely what things we |
| 1:26.1 | may be doing that are detrimental to our gut health and then getting to the root cause |
| 1:31.2 | and solutions for all of this but it's in a really easy to understand way, |
| 1:36.4 | which I think is so helpful because sometimes these conversations can be a little too scientific and hard to apply to our own lives. |
| 1:45.0 | So Tina is the co-founder of Just Thrive. |
| 1:48.9 | I've talked about Just Thrive before. |
| 1:50.7 | I absolutely love their probiotics. got into it all today and she has a really |
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