26. The Truth About Overwhelm
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 25 November 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
Tune in today to discover how to process your thoughts in a way that alleviates the overwhelm that comes with the grieving process and how you can move towards a life that you love, without ignoring the negative emotions surrounding your loss.
Get full show notes and more information here: https://www.coachingwithkrista.com/26
Mentioned in this episode:
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforward
Transcript
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| 0:00.0 | Welcome to the Widowed Mom podcast, episode 26, The Truth About Overwhelm. |
| 0:10.3 | Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to. |
| 0:24.2 | Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain. |
| 0:32.7 | Hey there, beautiful friends. Welcome to another episode of the podcast podcast so today we're going to talk about |
| 0:41.1 | overwhelm everyone's favorite i'm sure definitely relatable in fact whenever people apply to my mom goes on |
| 0:52.1 | group coaching program one of the questions that I ask is for them to list |
| 0:57.3 | the top three emotions that they notice the most often. And overwhelm is one of the ones I see |
| 1:05.7 | all the time. So I have a feeling you're going to relate to what I talk about in this episode. |
| 1:12.6 | Before we jump in, though, I want to read a listener review, as always. |
| 1:17.9 | So this one is from Barbara, Barbara Rector. |
| 1:21.6 | And Barbara wrote, I'm recently a widowed mom of four adult children. |
| 1:26.5 | Another listener, Tammy Brown, shared your podcast with our grief group that meets weekly |
| 1:31.0 | at our church. |
| 1:31.8 | I've only listened to one episode, but felt like you were speaking directly to me. |
| 1:35.8 | Thank you for giving me another tool in my arsenal of morning tools. |
| 1:39.6 | You are so welcome, Barbara. |
| 1:40.9 | Thank you for that review. |
| 1:43.0 | And Tammy Brown, thanks so much for sharing the |
| 1:45.9 | podcast with your grief group. I really appreciate that. If this podcast is valuable to you, |
| 1:53.6 | here's what I want you to do. Instead of doing a review today, although I won't kick you out |
| 2:00.2 | if you do a review, That would still be great. But |
| 2:04.4 | what I would love is if this podcast is helping you, if you would share it with someone. Apple Podcast |
... |
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