26 - Stored Trauma & Somatic Healing w/ Marina Yanay-Triner

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 15 September 2021

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today's episode, we take a deep dive into unresolved trauma within the body and how to heal it. Andrea is joined by Somatic Healing Coach Marina Yanay-Triner to discuss the importance of addressing the trauma stored within the body and how somatic healing is an effective method to do so.
Marina's Website
Marina's Instagram

Follow Andrea on social -
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod

Question & Comments - Hit a Girl Up
[email protected]

Resources -
Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A. Levine Ph.D.
Waking the Tiger: Healing Trauma by Peter A. Levine, Ph.D.
Somatic Experiencing International

Support the show Our Sponsors: * Check out Uncommon Goods and use my code ADULTCHILD for a great deal: www.uncommongoods.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	I believe not only that trauma is curable, but the healing process can be a catalyst for profound awakening.
0:07.2	My name is Andrea and this is adult child. I'll just Let it all go. What's making you slow now?
0:25.0	Welcome back to a little child, where we take a deep dive into the impact of growing up in a dysfunctional family.
0:33.0	And today, we are diving deep into somatic healing
0:38.0	how the hell we address the stored trauma within our bodies that resulted from our dysfunctional
0:46.2	upbringings.
0:48.0	So trait 10 of the Laundry List, for those of you who aren't familiar with a laundry list, it is the 14 common
0:54.4	characteristics of an adult child. If you're wondering whether or not you're an
0:59.2	adult child, go check that shit out. I will leave a link in the show notes, but trait 10 is,
1:06.4	we have stuffed our feelings from our traumatic childhoods
1:10.1	and have lost the ability to feel or express our feelings because it hurts so much.
1:17.0	Now, Trait 10 really highlights the impact that the disease of family dysfunction has on our bodies.
1:26.5	In the ACA Big Red Book, it says clinical research strongly suggests that childhood trauma or neglect are stored in the tissue of the children.
1:37.1	The emotional or physical trauma does not go away without any effort to address the original cause. In some cases, the
1:45.7	stored hurt creates a dissociative effect in the adult. The adult child has
1:51.2	dissociated from his or her body. The person appears to function quite
1:56.2	normally in society. However, the stored trauma is there, creating bodily ailments that can appear as depression, panic disorders,
2:05.9	hyperactivity or sloth.
2:07.4	Because of this storing or disassociation, many adult children are truly baffled when a counselor suggests the person is holding down feelings or avoiding feelings.
2:19.0	Uh, yeah.
2:20.0	So today I am chatting it up with Marina Unite Triner. She is a somatic coach and she's going to be dropping some gems of wisdom for us all today, but first a few things. So yesterday, being Monday, September
2:38.3	13th, was my 13 years of sobriety. How did that happen? I'm not quite sure. And if you saw my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Andrea, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Andrea and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.