26 | Prescription to Play with Kirsten Milliken

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 1 September 2014

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Play as the best non-medication treatment... Kirsten Milliken, Ph.D, ACC loves play. "Playing with others is better than playing with yourself." She shares how to add fun into our lives from how we set up our workspace to adding fun music to our workouts. Check out her website www.PlayDHD.com See the show notes at www.adhdrewired.com for additional resources from this episode. This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired To get my email Newsletter Text: TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show. Have you registered for the 2014 CHADD conference on ADHD. It's in the Chicago area, November 13-15. I will be there as a speaker, and will be talking to more people for the podcast. Register at www.CHADD.org

Transcript

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0:00.0	Playing with other people is way more fun than playing with yourself.
0:02.6	Play really is the most effective non-medication treatment for managing the symptoms of ADHD.
0:08.8	Interesting.
0:09.8	I want you to think about what kind of exercise really helps with managing that.
0:13.3	A.D. rewired episode number 26. This is the show designed to help those of us
0:21.8	who have really good intentions and a slightly wandering attention.
0:27.0	Whether you have ADHD and you want to learn more about it, or you are looking for ways to organize your time, your things for the many details of life so you can get more done. This show is for you. My name is Eric Tivers. I'm a licensed clinical social worker, coach and consultant.
0:46.0	We know that starting can be the hardest part.
0:49.0	So, let's get started with another episode from the Atta Conference with my guest
0:55.8	Kirsten Millican. But first, my friends over at Audible, let me know that some of you guys are really enjoying the free
1:06.4	audiobook download and 30-day free trial that they are offering our community.
1:12.6	Have you got your free download yet?
1:14.3	Go to audible trial.com slash ADHD rewired.
1:19.2	Audible trial.com-D rewired.
1:23.4	A quick note to our more sensitive listeners.
1:29.4	If this episode were a movie, it might get a PG-13 rating.
1:33.6	Although I've seen some of the stuff they're now calling PG-13,
1:36.7	and that's not what they called PG-13 when I was a kid.
1:39.4	This pre-show intro is brought to you by my friend Deb Rowley who shared with me that I talk way too much at the beginning of the episodes.
1:50.0	Deb, thank you for your honest feedback. You're a good friend and I appreciate it.
1:54.0	But I have a few things I need to tell you, so I will try to speak quickly.
1:58.0	Last week or two weeks ago I said that there were only two interviews left from the Add a conference to share.
	...

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