This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating

worlds of entertainment, impairment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I'm your host Terry Cole and I am so happy

that you decided to spend some time with me today talking about getting

healthy easy simple accessible ways of getting healthy in this mixed-up world.

I have an amazing interview for you today

with a friend of mine, her name is Paler Grosimo,

and she has been the editor-in-chief of Experienced Life magazine for the last about 10 years,

but she really is a pioneer in the way of changing content around healthy living.

Her passion in life is helping people lead healthier, happier, more sustainable lives.

So she founded Experience Life magazine basically because she was super depressed about what was out there in the way of health and fitness magazines,

with all of this emphasis on the size of your butt and your six-pack abs,

but really not about the quality of your life. This inspired her to create

Revolutionary Act.com, which is a website that gives you 101 ideas of ways of creating healthy life that are

accessible to do. You don't need to be loaded. You don't need to be, it's not for

VIPs, it's for for everyone let's just say and she also wrote a

manifesto for thriving in a mixed-up world so this is something that I've been using actually for a while. It's just 10 tips and really sharing it with my clients just thought it was so great and so accessible.

So if you guys are interested in getting healthier than you are but you feel like you don't

have time or you don't want to commit your whole life to it I think that you're

really going to be turned on by Pallar's work her lifelong desire to be healthy herself is really what got her on this path.

And digging deep and looking for information that wasn't already out there is basically what she is best known for.

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