You have to decide that you want to feel better

and that you're committed to doing the work to feel better.

Because when you have been a bully to yourself your whole life,

that bully doesn't just go away.

That bully's been living in your brain

for years and years and years.

It's not just going to hit the road right away just because you've decided,

I want to replace you with a bestie.

I've decided you're not the kind of person I want to be spending time with.

So you have to be committed to it and doing the work.

Your thoughts about you and anyone else are not facts. They're just your opinion.

As you make the decision that you want to feel better,

you also have to make the decision that I'm going to believe

that the thoughts about me are just thoughts. Oh well-o-o-o-lo welcome back to the InSours Podcast. Oh my gosh I well first of all how are you? You know how rude with me to just jump in start talking about myself although it is my

podcast and I can't hear you when you speak back but I am grateful that you're

here thank you for showing up.

Once again, another week, you and me together,

digging into that beautiful brain of yours.

I'm just coming back from a little sort of staycation.

John and I, my husband and I,

went about an hour north from where we are

to a place called Savannah.

...