2596: Find Your Exercise Pleasure Zone to Improve Results (TT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 16 March 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
You don’t always have to “Go Big or Go Home”…
In fact, when it comes to starting an exercise program, it’s probably best to do the opposite.
There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.
On today’s #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.7 | Welcome back everyone. |
| 0:43.7 | We're here today, a training Thursday episode of the Cabral Concept. |
| 0:47.1 | This is episode 2596. |
| 0:49.8 | The three big takeaways for the show, as well as any show-note links, can be found at |
| 0:53.9 | stevencabral.com, 4-2-5-9-6, and don't forget all 2595 previous episodes can be searched |
| 1:03.2 | and found at stevencabral.com, forward slash podcast, and don't forget if you haven't |
| 1:09.0 | picked up already your free copy of the Rainbarrel Effect, absolutely do so over at stevencabral.com, |
| 1:15.1 | forward slash podcast, or really any page stevencabral.com, you will find it. |
| 1:19.3 | So let's dive into today's show. |
| 1:21.4 | One of the reasons why I really believe, and I talk about this a lot on the Monday show, |
| 1:26.2 | is that people need to be readers. |
| 1:28.6 | Not just online readers, online readers, it's fine, but it never allows you to go deep |
| 1:34.6 | and absorb a material, absorb a topic. |
| 1:38.4 | So I read a lot of books, not just for me, but actually for my mission, my passion, which |
... |
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