Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Welcome back to the show.

We're here today, episode 25.95 of the Cabral Concept.

We're going to be going through five easy tips to curb emotional eating.

Now, before we get started, I want to share with you, I don't think there's anything

easy about emotional-based eating.

So I just want to put it to you in that way.

I want to be sensitive around this topic, but what I wanted to do is give you non-complicated,

easy to implement strategies that will hopefully make emotional eating that much less of an

issue.

But as I go through these specific steps, I want you to understand is that myself, my

team, we are all sensitive to emotional-based eating, and also eating-based disorders that

many people in our practice come in with, whether you call it disorder-deeding, eating disorders.

However, you want to label it, understand is that it doesn't matter who you are, what

you're dealing with, because I want you to understand is that everyone is dealing with

...