Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens, how are you?

It has been raining in New York for, I don't know, it feels like seven weeks straight,

that's probably not right, but I'm a little bit like waiting for the arc to float by.

I don't feel like I've seen the sun in several days so I have some thoughts and

feelings about that but you know what that's okay I'm managing my mind I am

getting over being sick and that always makes me feel super energy return is such a kind of beautiful experience,

even my baseline of health, which is, you know, solid, and just that kind of feeling that life

energy return is such a kind of beautiful experience really is that 50-50.

So I have been thinking about this podcast episode for a while, but it took some thinking to

just kind of settle on how I wanted to approach it.

And to be honest, that's because the idea for it came from me feeling a little annoyed.

So like, the spark of the idea, the germ of the idea

was actually a little bit from an unmanaged mind,

but I proceeded to manage my mind about it and I decided that there was something useful in here.

So I'm going to tell you why and I'm actually going to, as like both while I'm talking about the substance of the episode,

I'm also going to to walk you through my process

because this is actually just a great example of doing that work.

Right? So here's where this started. My social media network is made up of a lot of coaches for obvious reasons.

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