#259: The Power of Nature
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 5 May 2017
⏱️ 83 minutes
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Summary
Sarah and co-host Molly talk with Tina Vindum, the founder of Outdoor Fitness dubbed “the original al fresco guru” by The Guardian newspaper, about the powerful impact of being active in the outdoors. The author of Tina Vindum’s Outoor Fitness: Step out of the Gym and into the Best Shape of Your Life, this mom of two talks about the importance of being near the natural world, and the amazing effects it has on both body and mind. She explains why negative ions have a positive effect on mood and health. Find out what “park prescriptions” and “forest bathing” are (you can keep on your running clothes for the latter!). The personal trainer/group fitness instructor (and former pro mountain bike racer!) gives practical advice for trail running, including downhill running tips. She also extols the “beauty” of walking lunges, as well as describing a recent wildflower “safari.” But, first, listen to the nightlife adventures of Molly and Sarah, as well as perhaps the spark for a book called Find Change Like a...
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
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| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both |
| 0:23.8 | your phone and Chromebook. |
| 0:25.4 | It was a night in November at your pal's Christmas party when an elf arrives. |
| 0:35.0 | Oh, with a toffee night latte! |
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| 0:46.7 | IRL season at a Starbucks near you |
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... |
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