259. The 5 Stages of Dating & Why Most People Don't Make It to Commitment w/ Amy Chan
Dating Intentionally
Talia Koren
4.7 • 596 Ratings
🗓️ 1 May 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
I'm chatting with Amy Chan, relationship expert, retreat founder, and author of the brand-new book Unsingle, about why most people are just a few strategic adjustments away from finding their match. We're discussing everything from the dating funnel (and which stage you're most likely sabotaging) to the spectrum between having no standards and over-icking yourself out of love to why dating is a personality game, but relationships are a character game. Amy also breaks down the difference between preferences and non-negotiables, why narcissists are actually great daters, and how to build intuition so you stop overriding your gut. At the end, we tackle a dating dilemma about taking it slow with a work crush you've known for seven months.
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Get Amy's new book, Unsingle: How To Date Smarter And Create Love That Lasts
Listen to our first ep together (about break ups)
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CONNECT WITH ME:
Slide into my DMs on IG @dating.intentionally
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Transcript
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| 0:00.0 | Welcome back to dating intentionally. I'm Talia. I'm sharing no-nonsense advice for navigating |
| 0:10.0 | dating and relationships with confidence and ease, whether you've been dating for a while |
| 0:14.3 | or you're just starting out. I believe dating can be fun and I'm here to help you in the process. |
| 0:19.3 | And I am so pumped to welcome back Amy Chan to |
| 0:23.2 | the podcast. Amy is the founder of Breakup Boot Camp and she's the author of a brand new book called Unsingle, |
| 0:30.1 | which just came out this week. So I had Amy on a show like two years ago. Her episode is number 70. |
| 0:36.5 | I will like you in the show notes. And we talked a lot |
| 0:38.2 | about her book, her first book, breakup boot camp, which changed my life. And so if you're going |
| 0:43.2 | through a breakup right now, you also should definitely check out that book and that episode. |
| 0:48.0 | And this time around, she again brings a really grounded strategic approach to dating that |
| 0:53.7 | cuts through all the noise. So I just |
| 0:55.4 | love talking to her. And today you're going to hear Amy introduce the concept of the dating funnel, |
| 1:00.6 | which is a five-stage framework that helps you figure out exactly where things are breaking down. |
| 1:05.6 | So you can stop blaming things like the city you live in or your age and actually troubleshoot the right thing. |
| 1:12.6 | We also get into why people skip the most important stage of the funnel, the difference between |
| 1:18.3 | dating as a personality game and relationships as a character game, and how to know if you're |
| 1:23.7 | over-acheing yourself out of a real connection. Amy also shares why what attracts you in the beginning won't be what keeps you happy in the long |
| 1:31.5 | term and what to optimize for instead. |
| 1:34.2 | At the end, we answer a dating dilemma from someone who's had a crush on a coworker for seven months |
| 1:38.8 | and finally got the date, but now she wants to know how to take things slow. |
| 1:42.7 | As always, I love to hear from you. |
| 1:44.5 | So if you have any questions or thoughts on this episode, shoot me a DM on Instagram at |
... |
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