This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

for over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also

the founder of the Real Love Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode.

Well, hello, and welcome to the Terry Cole Show. I'm so happy that you're here.

So much has been going on people. I mean 20-20 has been quite I don't even know what to say about it

other than the weirdest year of my life personally. So I've been getting a lot of emails from people saying they're feeling overwhelmed.

More overwhelmed than usual.

So you have two, basically two camps of people.

Some people who don't normally feel overwhelmed or

anxious or fearful and I'm getting emails from them saying they are feeling

those things in this year of the pandemic, some righteous

civil unrest.

The politics, yeah, that's happening. and then you have the people who already suffer from

anxiety, fearful thoughts, O. C.D. a sense of overwhelm. There's so many people who it's a lot to just manage life

because regular life minus a pandemic and wildfires and earthquakes and everything else that we've been experiencing

can be a lot just on its own. So personally this year it's been the most in some weird way the most productive year of my life

because I wrote my book which is coming out in April. It's called Boundary Boss, The Essential Guide to Talk True, Be Seen,

And finally, Live Free, being published by Sounds True. I mean, lifelong desire to do so. Super proud of the book.

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