Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up.

I'm Ben Greenfield, the Get Fit Guy, and in today's episode, we're going to finish up with part two of the biggest exercise mistakes made by celebrities, this time diving into female celebrities. We've already dug

into the fitness routines of male celebrities like Brad Pitt and Denzel Washington in episode

258. And we talked about the biggest male celebrity workout mistakes. If you miss that,

go to quick and dirty tips.com where you can grab the show or the show notes.

Well, believe it or not, there's certainly some relatively smart Hollywood workout routines and celebrity exercise habits,

but many celebrities and even the personal trainers of those celebrities are unsurprisingly uneducated in exercise science research

and what truly works and what doesn't when it comes to getting

efficient results for fat loss and muscle gain. So now let's see how female celebrities and

rock stars exercise and the biggest mistakes they're making. Let's start with Anne Hathaway.

Her slim and sexy catwoman body in the movie The Dark Night Rises was carved

via a style of resistance training called the 3-2-1 workout. And here's how it goes. Three

stands for the number of cardio sessions per workout. Two, stands for the number of weight

training circuits per workout. And one stands for the number of abs routines per workout. So for, say, a Monday workout, you would do, if you were doing this 3-2-1 routine,

you'd start off with cardio, jog two minutes, run six minutes, jog two minutes.

Then you'd move on to strength, say dumbbell bench press, dumbbell flies, and bar dips.

Now, in Ann's case, she's doing 20 to 30 reps of each of

those exercises. She goes through that strength circuit two more times, then goes to the second

form of cardio, because remember, there's three forms of cardio per workout, where she'll sprint

30 seconds and then jog 30 seconds 10 times through. Then she'll move on to strength part two of the workout,

dumbbell bench press, dumbbell incline bench press, and triceps extensions. Again, about 20 reps for each.

And she'll repeat that two more times. And then she'll move on to cardio three. So now she's done

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