Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy. And in this episode, we're going to dive into the biggest

exercise mistakes made by male celebrities in this special two-part series in which we're going to cover both male

celebrities and female celebrities, their most popular workouts, and of course, as I mentioned,

the biggest mistakes that they make. Now, I was recently on an airplane, and as so often

seems to happen these days, the seat that had been occupied on the plane's previous

flight contained a magazine left behind. In this case, the magazine was people, and although I'm

typically quite reticent to thumb through most paparazzi publications, out of sheer curiosity,

and boredom, I took a peek at the latest celebrity photos and bods. Not surprisingly,

many celebrity TV actors, movie stars,

and musicians appear to be in great shape. And of course, a few are fighting an uphill battle

against the bulge that celebrity photographers love to focus on. For this two-part series,

I'm digging into the fitness routines of some of these celebrities who have unveiled their go-to workouts on the internet and elsewhere. So in part one, you're going to

discover exactly how male celebrities like Brad Pitt and Denzel Washington exercise and get the

biggest male celebrity workout mistakes. Let's start with Denzel Washington. This Oscar-winning star of films like Malcolm X and

Training Day does 10 rounds of boxing five days a week, and also now boxing once a week in a

private boxing class. I can tell you, this sport is no joke, and it's an incredible calorie-burning

activity that builds speed, power, and cardiovascular endurance. So what's Denzel's biggest workout mistake? Well, boxing is stressful. Denzel should consider

adding yoga or Tai Chi to reduce stress. Boxing is also skewed towards aerobic and power-based

energy systems without much strength focus, so full-body weight training, at least twice a week,

would also be prudent for Denzel. Next is John Hamm. John Hamm's the star of TV's Mad Men, and he doesn't go to the gym to

stay fit, but instead gets his workouts in by playing sports like tennis and baseball. Because of this,

...