259: Ben Greenfield | Become Superhuman

The Art of Charm

http://www.TheArtOfCharm.com

Business, Health & Fitness, Education

4.7 • 11K Ratings

🗓️ 9 May 2014

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The cost of being wrong is less than the cost of doing nothing.” - Seth Godin Ben Greenfield is kinda crazy, but in a good way. You'll see what we mean when you listen to Ben & Jordan discuss body-hacking, natural supplements (and not-so-natural supplements as well), along with: -How we absorb metal and toxins through our daily life -Metal detox and why you might need it depending on where you live -Underground training tactics (packing hard workouts into short times during your daily routine) -Detoxyfiying your organs and gut -Compression and why it’s not just for old people -Ice baths and metabolism -Why its important to be PHYSICALLY uncomfortable at some point every day -How to optimize sleep and get the highest-quality z’s possible There's more, but we'll let you discover it as you learn & laugh during this episode of The Art of Charm Podcast. You’ll also like: The Art of Charm Toolbox Best of The Art of Charm Podcast HELP US SPREAD THE WORD! If you dug this episode, please subscribe in iTunes and write us a review! This is what helps us stand out from all the fluff out there. Ways to subscribe to The Art of Charm Click here to subscribe via iTunes Click here to subscribe via RSS You can also subscribe via Stitcher FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREE AoC app for iPhone Email [email protected] Give us a call at 888.413.7177 Stay Charming!

Transcript

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0:00.0	Welcome to the Art of Charm.
0:02.8	I'm Jordan Harbinger.
0:04.0	The Art of Charm brings together the best coaches in the industry to teach you guys
0:07.4	how to crush it in life, love, and at work.
0:10.4	Imagine having a mix of experienced mentors teaching their expertise, packing decades of
0:14.9	research, testing, and tough lessons into a concise curriculum.
0:18.8	We've created one of the premier men's lifestyle programs available anywhere and it's free.
0:23.6	This is the show we wish we had a decade ago.
0:26.8	This show is about you and we're here to help you become the best men you can be in
0:30.3	every area of your life.
0:32.4	Make sure to stay up to date with everything going on here and get some killer free e-books
0:36.0	as well as drills and exercises that will help you become more charismatic and confident
0:39.8	by signing up for the newsletter at theartofcharm.com.
0:43.0	If you're new to the show but you want to know more about what we teach here at the Art
0:45.8	of Charm, listen to the toolbox at theartofcharmpodcast.com slash toolbox.
0:51.0	That's where you'll get the fundamentals of dating and attractions such as body language,
0:54.0	eye contact, vocal tonality.
0:55.9	All that stuff that's more important than you might think.
0:58.5	We've got boot camps running every single month here in California, details at theartofcharm.com
1:02.8	and I'm looking forward to meeting all of you guys here at the Art of Charm.
1:07.0	Enjoy.
1:08.0	Today I did a great show with my friend Ben Greenfield of Ben Greenfield fitness.
	...

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