2587: 7 Proven Benefits of Melatonin (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 7 March 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Melatonin is an essential hormone the body needs for sleep…
But did you know that it plays a role in a variety of other aspects of your overall health?
Many people are not naturally producing enough melatonin on their own and it is important to understand how that can affect other areas besides sleep.
So join me today’s on #CabralConcept 2587 where I go over the 7 proven benefits of melatonin and share with you why it is crucial for your health and wellness - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:42.8 | Welcome back everyone. |
| 0:43.8 | Thanks for joining me here today on the Cabral Concept. |
| 0:46.1 | Today is our total wellness Tuesday episode and we're going to be going over the seven |
| 0:50.2 | benefits of melatonin. |
| 0:52.1 | Why this is so important is because sleep is one of the most vital things that you can |
| 0:56.6 | do as part of your overall health or healthy metabolism in anti-aging-based plan. |
| 1:02.4 | So one of the things that we always talk about in our natural health-based practice is helping |
| 1:06.0 | people achieve their ideal body weight, nobody else's body weight, but theirs. |
| 1:09.6 | And then if there's anything left in terms of overall wellness after they've achieved |
| 1:13.3 | their ideal weight, what we want to do is make sure that there's no autoimmune issues, |
| 1:18.2 | there's no headaches, migraines, skin rashes, gut issues, heavy metals, etc. |
| 1:24.2 | Make sure that's good. |
| 1:25.2 | Once that's good, then we can work on the anti-aging and longevity-based process. |
| 1:30.4 | Because the truth is that it's unlikely that someone lives a long, healthy life if there |
... |
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