2586: Stop & Take a Breath Before Doing This (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 6 March 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
I think we all have the same objective in life…
And that is to find overall peace, joy, and happiness.
But we live in a contentious world and frequently we find ourselves overreacting to the environment around us.
So how do we keep our cool and rise above?
Join me todays on #CabralConcept 2586 where I share with you how to stop & take a breath before doing this so you can learn to find your inner calm - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.8 | Thanks everyone for tuning in to a brand new week here of the Cabral Concept Podcast. |
| 0:47.4 | I'm Dr. Stephen Cabral, Board Certified Dr. Naturopath, the founder of Equalife in the Integrative |
| 0:52.1 | Health Practitioner Institute. |
| 0:53.8 | And every single Monday, if you're new to the show, I love being able to bring you some |
| 0:58.1 | content that I do hope that inspires you, but more than just inspires you, that enables |
| 1:02.8 | you to look at life just a little bit differently. |
| 1:05.2 | So that after you're done with the show, that you can contemplate the issues that we spoke |
| 1:08.6 | about, and hopefully it leads to a new action in your life that enables you to get closer |
| 1:14.6 | to your goals. |
| 1:16.0 | And most of us, I think most of us, even though we're unique in our own way, we do have |
| 1:20.8 | the same objective, the same objective to have overall peace in our life, to have some |
| 1:25.8 | level of joy for this existence, and to find happiness, whatever that might be, and that's |
| 1:30.4 | a little bit different for you than it is for me. |
| 1:32.8 | And one way that we do that is by not overreacting to our environment around us. |
... |
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