Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Hey everybody, welcome back to the show, can't wait to get into today's topic.

It's going to be a training Thursday and hopefully you've been seeing it, but more and more

people now are giving credence to the fact that we need to be doing cardio.

That can't just be weight training.

Now, again, for the longest time, I do have to say that I was definitely a weights over

cardio believer and the reason that I was, and it's not that I still don't believe this

because it is a fact that if you're looking to transform your body, meaning like you're

looking to reshape it, weights over cardio, absolutely.

Like it's going to be able to boost your metabolism in terms of creating muscle mass for the

short term and long term, you're going to be able to improve better overall metabolic

rate.

It's fantastic, but what I overlooked, and again, I was in my early 20s when I was first

creating a lot of these body transformation based programs, but really what I overlooked,

and I think most people do when they're in their early 20s, I think that that's just

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