Welcome. I'm your host Greg McEwen and I am with you on this journey to unlearn the things that get in the way of reaching our highest point of contribution and to learn those things that will take

us to the next level without burning out. Have you ever thought that we can't fix this burnout

culture with a wellness app.

Today I'm going to share an inspiring story, something counterintuitive I've learned and provide

some actionable advice by the end of this episode. You will be able to accomplish more by putting

in less effort. Let's begin. So, Get a higher return on the effort that you're putting into listening to this

podcast by teaching one thing from this episode to one other person within the next 24 to 48 hours. This episode is sponsored by Factor Meals.

This season is a bit ironic I think because on the one hand, it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher better things

and at the same time it can become reactive, it can be the busiest time of the year and in that intensity it can be hard to eat in a healthy way and perhaps

you're looking for a way to be able to eat a nutritious, flavorful meal despite being stretched a bit too

thin. Factor is America's number one ready-to-eat meal delivery service service so they can help you eat well for

breakfast lunch and dinner with chef prepared dietician approved ready to eat meals

delivered straight to your door. So the advantage is you can

save time while still staying on track with the healthy lifestyle that you're aspiring to the

rest of the year, while still tackling the most important

things in this season's to-do's. So if you're looking for a more effortless way

to be able to cross meal prepping off your list.

A factor can be a useful solution

because you get to skip the meal planning,

the grocery shopping, the shopping, prepping, cleaning up,

and you get factors fresh, never frozen meals.

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