258: Secrets to Building Your Million Dollar Body

The Low Carb Hustle Podcast

Nate Palmer

Health, Self-improvement, Keto, Fitness, Health & Fitness, Femaleweightloss, Diet, Education, Intermittentfasting, Nutrition, Loseweight, Weightloss, Paleo, Carnivore, Lowcarb, Fasting, Exercise, Ketogenicdiet, How To, Ketogenic, Womenshealth

5 • 1K Ratings

🗓️ 26 August 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss and superhuman focus.

You'll discover how to optimize your morning routine for better energy and mental clarity throughout the day. Learn how structuring your meals can lead to more sustainable progress and make losing weight easier.

We also dive into productivity hacks like intermittent fasting, daily walking, and effective end-of-day routines that enhance mental clarity and performance. This episode is packed with actionable tips to align your health with your business success. Tune in to unlock the secrets to a leaner, more focused you.

_________________________________________

Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.

Nate Palmer’s Website: https://milliondollarbodylabs.com/

"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody

Transcript

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0:00.0	So if you've been listening to this podcast for a while, you know that I always say, hey, it's Nate Palmer from the low-car vessel podcast,
0:05.3	we're at home of your million-dollar body.
0:07.2	Well, what is a million-dollar body and why do we talk about it here?
0:11.2	And that's what we're going to break down today on the
0:12.9	podcast. So in case you don't know, I have a book called The Million Dollar Body
0:16.9	Method and in it we talk about how you can build your own million dollar
0:21.8	body because truly I believe that everyone has a million
0:23.8	dollar body our bodies are actually probably worth billions of dollars just with how
0:27.2	amazing they are all the technology that we have access to the healing that we go
0:31.5	through on a daily basis just like these incredible
0:34.0	intricacies of your body so how do we utilize the technology already innate inside
0:39.5	of us to get better results in our fitness in our energy that translates to the rest of our life and our families, our businesses, etc.
0:48.0	So that's what we're going to dive into today on the episode.
0:51.0	Now here's the part that we say all the time.
0:52.8	Yeah, you listen to the low-car bustle, home of your million-dollar body method,
0:55.8	we help you get leaner and live longer. My name is Nate Palmer.
0:58.8	I've been a coach since 2008 and I've helped over 1,200 people level up their health and fitness.
1:02.7	My mission is simple to show you how to easily drop fat so you can feel lean, strong, and energetic.
1:07.6	So if you're ready to dive in to figure out how you can obtain your million dollar body,
1:11.5	well then stick around. Let's do this. Hey before we jump
1:14.5	into the episode though I just wanted to tell you about something that we put out for our
1:17.0	clients. It's called the Lean Energy Stack. What we have in that is a fast-aid
	...

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