This is a headgum podcast.

Hey everybody, Aaron and Stanger here.

I wanted to let you know today's episode is brought to you by Monk Pack.

Stanger, talk to me about your healthy snack life.

Well, it's, I'm challenged.

I've been challenged at times with it because I want to make the right choice. I explore. I experiment. I try a lot of different products out there. And, you know, a lot of them don't deliver in my opinion. They either lack in nutrition. They either lack in taste, or they lack in sugar content,

meaning that there's too much sugar in it. Yeah, I mean, I can't tell you the number of times

that I thought I was having like a quote unquote healthy bar. And then you read it and you're

like, well, this is just, I could have just had like an actual

candy bar. This sucks. Yes. Yeah. For, you know, you're taking a hit on flavor and then on top of that,

there's tons of sugar. Or it actually is low sugar, but you taste all them chemicals that they,

yeah, I like the, I like the way you phrase it you taste the science

in there not a good sign oh it's also never good when you need a snack to cleanse the palette

of the snack you just had and that's that's what i have dealt with a lot in my life yeah you're just

trying to get over that last weird piece of garbage you ate so you have to eat more calories.

Not good if you're trying to watch what you eat. Well, thank God for Monk Pack because they are

bringing us keto nut and seed bars. And these bars, y'all, they contain one gram of sugar or less,

two to three grams of net carbs and they're only 150 calories. They're great for anyone following a keto lifestyle

and just the perfect snack for anyone who's trying to actually eat better or cut on sugar or

carbs without sacrificing the taste because these do not sacrifice the taste. Yes. And if I may be so

bold, even if you're not trying to watch what you eat, they're good.

They're really good. They really are. Yeah. I mean, you could, you could be like, you know what,

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